Classes

At Atos MotaVation, the New to BJJ class is tailored specifically for beginners looking to step into the world of martial arts. This program focuses on building a solid foundation in Brazilian Jiu-Jitsu, emphasising key benefits such as enhanced confidence, effective self-defense techniques, and greater self-awareness. Ideal for those new to martial arts, the class provides a welcoming and supportive environment where participants can learn at their own pace, gain physical and mental strength, and develop skills that extend well beyond the mat. Whether you’re looking to improve your fitness, protect yourself, or simply start a new hobby, the New to BJJ class at Atos MotaVation offers a comprehensive introduction to the art of Brazilian Jiu-Jitsu.

At Atos MotaVation BJJ, the Adult programmes are meticulously designed for individuals aiming to deepen their expertise in Brazilian Jiu-Jitsu. Catering to a diverse range of schedules, the academy offers morning, arvo, and evening classes in both gi and no-gi disciplines, ensuring flexibility for participants. These programmes are perfect for practitioners looking to progress through different BJJ belts and refine their techniques. Additionally, Atos MotaVation provides a specialised class exclusively for those interested in competing. This competitive track focuses on advanced strategies and intensive training, preparing members for tournaments and enhancing their competitive edge. Whether you are a seasoned practitioner or advancing in your BJJ journey, these programmes offer a structured path for growth and mastery in Brazilian Jiu-Jitsu.

At Atos MotaVation, the kids classes are specially designed for young learners aged 4 to 15, providing a dynamic environment where they can thrive both personally and physically. These classes focus on key areas such as boosting confidence, instilling discipline, enhancing fitness, and increasing self-awareness. Through engaging and age-appropriate Brazilian Jiu-Jitsu training, children learn more than just martial arts techniques; they also develop essential life skills that contribute to their overall growth. For those young ones interested in testing their skills further, there are also opportunities to participate in competitions. This not only challenges them to apply what they’ve learned but also promotes sportsmanship and resilience. Atos MotaVation’s kids classes are a great way for children to stay active, meet new friends, and build a strong foundation of respect and self-assurance.